RIVANSHI RAKHRAI
This pose engages the entire body, including the arms, shoulders, and core, helping to strengthen and tone the arms.
While primarily targeting the shoulders and back, this pose also helps to strengthen and tone the arms by supporting the body weight.
This pose is a great arm strengthener as it requires you to lower down from a high plank position while keeping the arms close to the body.
Similar to Downward-Facing Dog, this pose strengthens the arms, shoulders, and upper back, helping to tone the arms.
This pose targets the arms and shoulders while also engaging the core and obliques, helping to tone the arms and build upper body strength.
This pose strengthens the arms, wrists, and shoulders while also stretching the chest and front body, providing a comprehensive arm workout