Lingkan Reang
Rich in omega-3 fatty acids, fish like salmon and sardines can enhance brain health and improve focus.
Blueberries and strawberries are packed with antioxidants, which may help improve memory and cognitive function.
They are great sources of omega-3s and antioxidants. They’re also high in vitamin E, which supports brain health.
Contains flavonoids and caffeine, which can enhance mood and focus. Opt for chocolate with at least 70% cocoa.
This healthy fat helps improve blood flow, which is essential for brain function.
It is a good source of choline, which is important for memory and cognitive performance.