Top Foods to Eat During Loose Motion

Probiotic Foods

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Bananas

[{"selector":"#anim-bb923016-5e95-4b79-a276-27e2ed98b475","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bananas contain pectin, a soluble fiber that absorbs water in the intestine and helps stool pass easily.

Yogurt

[{"selector":"#anim-6cb24219-fafa-4525-93f5-3317a6d60a51","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yogurt is easy to digest and gentle on the stomach.

Oatmeal

[{"selector":"#anim-aec6c245-3bec-4675-9563-78636dfd66be","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Oatmeal is a digestible source of soluble fiber that adds bulk to stools without causing gas.

Soluble Fiber-Rich Food

[{"selector":"#anim-51508004-b86d-4b27-b246-b737e3831557","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Soluble fiber absorbs water and slows digestion, aiding during loose motions.

Rice

[{"selector":"#anim-a99c55ae-318d-4d48-84a7-02d914207935","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rice helps keep you hydrated, bulks up stools, and is easy on the stomach.

Toast

[{"selector":"#anim-78331a4c-aa17-4fae-9eb7-2f91c4e68bdd","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White bread toast without any spread can soothe the stomach and provide energy.