Top Foods to Combat Protein Deficiency

RIVANSHI RAKHRAI

Nuts and seeds like almonds, walnuts, and chia seeds are packed with protein, healthy fats, and essential nutrients. Enjoy them as snacks, toppings, or blended into smoothies for added nutrition.

Nuts and Seeds

Protein powders offer a convenient way to increase protein intake, especially for athletes and fitness enthusiasts. Choose from whey, casein, soy, or pea protein based on your dietary preferences and goals.

Protein Powders

Tofu and tempeh are excellent plant-based protein sources commonly used in vegetarian and vegan diets. Experiment with different marinades and cooking methods for delicious meals.

Tofu and Tempeh

Legumes and beans like lentils, chickpeas, and black beans are powerhouse sources of plant-based protein. Incorporate them into soups, salads, and stews for a nutritious boost.

Legumes

Dairy products such as yogurt, milk, and cheese are packed with protein and calcium, essential for strong bones, muscles, and overall wellness.

Dairy Products

Eggs are a versatile and nutritious food, offering a complete protein source. Enjoy them boiled, scrambled, poached, or in omelettes for a satisfying meal or snack.

Eggs

Fish and seafood are rich sources of high-quality protein and omega-3 fatty acids. Try incorporating salmon, tuna, trout, or mackerel into your diet for variety and numerous health benefits.

Fish and Seafood