Samridhi Garg
Cheese is rich in calcium and casein, which strengthen tooth enamel and prevent decay. It also stimulates saliva production, which helps cleanse the mouth.
Leafy greens like spinach, kale, and broccoli are high in calcium, folic acid, and essential vitamins that promote healthy teeth and gums.
Apples are nature’s toothbrush. Their fibrous texture helps scrub away plaque and stimulates gums, while their high water content increases saliva production.
Carrots are crunchy and full of fiber, which helps clean teeth and stimulate gums. They’re also a good source of vitamin A, which is important for tooth enamel health.
Almonds provide a good source of calcium and protein while being low in sugar, which is crucial for maintaining strong, healthy teeth.
Yogurt is high in calcium and protein, beneficial for teeth. The probiotics in yogurt also help protect gums from harmful bacteria.
Oranges and other citrus fruits are rich in vitamin C, which strengthens blood vessels and connective tissues in the gums, reducing inflammation and preventing gum disease.