RIVANSHI RAKHRAI
Keratin, a natural protein vital for hair and skin health, thrives with a nutritious diet. Boosting keratin production can foster hair growth and prevent damage.
Rich in biotin, eggs stimulate keratin production, promoting hair growth.
Packed with N-acetylcysteine, onions aid in forming L-cysteine, a keratin component, fostering hair growth.
A protein and biotin-rich source, salmon elevates keratin levels, while omega-3 fatty acids prevent hair loss and encourage voluminous hair.
Loaded with provitamin A carotenoids like beta carotene, sweet potatoes convert to vitamin A, nurturing keratin production and hair growth.
Abundant in biotin, sunflower seeds bolster keratin production, supporting overall hair health.