Top Foods to Boost Keratin Levels for Optimal Hair Growth

RIVANSHI RAKHRAI

Keratin, a natural protein vital for hair and skin health, thrives with a nutritious diet. Boosting keratin production can foster hair growth and prevent damage.

Eggs

Rich in biotin, eggs stimulate keratin production, promoting hair growth.

Onions

Packed with N-acetylcysteine, onions aid in forming L-cysteine, a keratin component, fostering hair growth.

Salmon

A protein and biotin-rich source, salmon elevates keratin levels, while omega-3 fatty acids prevent hair loss and encourage voluminous hair.

Sweet Potatoes

Loaded with provitamin A carotenoids like beta carotene, sweet potatoes convert to vitamin A, nurturing keratin production and hair growth.

Sunflower Seeds

Abundant in biotin, sunflower seeds bolster keratin production, supporting overall hair health.