Divya Pandey
Ground chickpea are used to make chickpea flour, which is naturally gluten free. It is abundant in fiber and protein.
Rounded oats are ground to create oat flour, a whole grain flour. This food items is high in fiber, which prolongs feelings of fulness.
Bajra Flour is an additional gluten free choice that is high in protein and fiber.
Selecting high fiber flours such as almond, chickpea or whole wheat flour can aid in weight loss by encouraging feeling of fullness.
Whole grain barley flour has a lot of fiber and beta glucan, a soluble fiber that may aid in weight loss.
Jowar flour is a gluten free flour that is high in protein and fiber, which helps with satiety and weight loss.
A mixture of barley, jowar or bajra flour and whole wheat flour.