Kritika Handa
Build core strength by progressively increasing plank duration each day for a month.
Aim for a daily step goal, gradually increasing your count for better cardiovascular health.
Commit to daily yoga sessions focusing on stretches that enhance overall flexibility and relaxation.
Try high-intensity interval training for efficient calorie burning and improved endurance in short bursts.
Increase your daily water consumption to boost hydration, energy levels, and overall well-being.
Eliminate added sugars from your diet for a month to improve health and energy.
Incorporate mindfulness through daily meditation to reduce stress and improve mental clarity.