RIVANSHI RAKHRAI
Start standing, squat down, place hands on the floor, jump feet back to plank, jump feet forward, then jump up with arms overhead.
Stand with feet hip-width apart, grip barbell with an overhand grip, lift by straightening legs and hips, then lower back down.
Lie on a flat bench, grip barbell above chest, lower it to your chest, then push back up.
Bench Press
Grip a pull-up bar with palms facing away, pull your body up until chin clears the bar, then lower back down.
Start on hands and knees, lift one leg straight back, squeeze glutes at the top, then lower leg and repeat on the other side.
Lie on your back with knees bent, hands behind head or on chest, lift upper body towards knees, then lower back down.
Stand with feet hip-width apart, step forward, lower body until both knees are at 90 degrees, then push back to start.