RIVANSHI RAKHRAI
This exercise combines core engagement with cardio, getting your heart rate up.
This exercise targets your obliques and improves rotational stability.
This exercise works your obliques and rectus abdominis muscles
This isometric exercise engages your entire core and improves spinal stability.
This exercise challenges your core stability and strengthens your deep core muscles
This variation of the plank targets your obliques, which are the muscles on the sides of your waist
This classic core exercise strengthens your entire core, including your rectus abdominis (six-pack muscles), obliques, and lower back.