RIVANSHI RAKHRAI
Flaxseeds are a rich source of fiber, which promotes stool bulk and bowel regularity. Making flaxseed tea involves steeping a tablespoon of whole flaxseeds in hot water for a few minutes, then straining and consuming the liquid.
Starting the day with warm water infused with lemon juice can kickstart the digestive system and support regular bowel movements. Lemon juice, rich in vitamin C, also contributes to overall digestive health
Certain herbal teas, such as peppermint, ginger, dandelion, and chamomile, have digestive benefits that can alleviate constipation and aid in digestion.
Prunes and prune juice are renowned for their natural laxative properties. They contain sorbitol, which draws water into the intestines, softening stool and encouraging bowel movements.
Ensuring adequate hydration is essential for maintaining regular bowel movements. Drinking ample water throughout the day can soften stool, making it easier to pass.