RIVANSHI RAKHRAI
Push-ups are a fantastic bodyweight exercise that can be done anywhere.
Cable crossovers allow for constant tension throughout the entire range of motion, which can help to maximize muscle growth.
Decline push-ups target the lower chest muscles. You can perform them on a decline bench or by placing your feet on a sturdy object that elevates them above your hands
This exercise isolates the upper chest muscles. Lie on an incline bench and raise your dumbbells out to the sides with a controlled motion.
Dips are a bodyweight exercise that can be challenging but very effective for building chest strength
Dumbbells allow for a greater range of motion compared to a barbell, and can help to prevent muscle imbalances.
This classic exercise is a great way to target your entire chest, shoulders, and triceps.