Kritika Handa
Spending time in nature helps lower cortisol levels, promoting relaxation and reducing overall stress.
Exposure to natural environments enhances focus, attention, and mental clarity, helping to clear the mind.
Nature therapy increases the production of serotonin, the “feel-good” hormone, lifting your mood and fighting anxiety or depression.
Immersing yourself in nature has been shown to boost creativity and problem-solving skills by allowing your mind to reset.
Fresh air and exposure to natural elements help boost immune function, making your body more resistant to illness.
Nature encourages walking, hiking, and other outdoor activities, promoting better physical health and fitness.
Time spent outdoors helps you become more mindful, focusing on the present moment and enhancing overall mental well-being.