RIVANSHI RAKHRAI
Ayurveda, the ancient Indian system of medicine, advocates a balanced diet aligned with your dosha (constitution) and the time of day. Here are some ideal dinner options
A soothing blend of rice and mung dal (split yellow lentils) cooked with turmeric, cumin, and coriander. Balances Vata, Pitta, and Kapha doshas and aids digestion.
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Light, warm soups made with seasonal vegetables offer essential nutrients without burdening the digestive system.
Steamed or lightly sautéed vegetables like zucchini, carrots, and spinach are easy to digest, perfect for evening meals.
A touch of ghee enhances digestion and provides satiety, while balancing all three doshas.
Known as golden milk, warm milk with turmeric aids digestion and promotes a peaceful night's sleep.
Light options like quinoa, barley, and millet offer carbohydrates and are easy to digest when properly cooked.