Top 8 Superfoods To Support Thyroid Health 

Divya Pandey

Yogurt 

Yogurt, which is high in iodine, helps fulfill daily iodine requirements necessary for healthy thyroid function and hormone production.

Seaweed 

Seaweed is a powerful natural source to support thyroid health since it is high in iodine, which is essential for thyroid function.

Bone Broth 

Bone Broth is a rich source of minerals and amino aids that nourish the body and support thyroid health.

Brazil Nuts 

Brazil nuts, rich in selenium, which is essential for the control of thyroid hormones, support the health of the thyroid.

Salmon Fish 

Salmon which is high in omega 3 fatty acids, lowers inflammation which helps thyroid function.

Spinach 

Rich in minerals, such as iron and vitamin A, spinach promotes generals health and thyroid function.

Turmeric 

Turmeric promotes healthy thyroid function and reduces inflammation in the thyroid.

Berries 

Berries, being rich in antioxidants help to protect the thyroid by reducing inflammation and oxidative stress.