Mamta
Carrots are rich in Vitamin A, which is essential for good vision and maintaining healthy eyes.
Oranges, lemons, and grapefruits are loaded with Vitamin C, which helps protect your eyes from harmful UV light.
Spinach, kale, and collard greens are high in these antioxidants, which protect the retina from damage.
Blueberries are packed with antioxidants like vitamin C, E, and zinc, which fight free radicals and protect the eyes.
Salmon, tuna, and sardines are great sources of omega-3s, which help prevent dry eyes
Tomatoes contain lycopene, an antioxidant that helps reduce the risk of cataracts by protecting the eyes from UV damage.
Almonds, walnuts, and sunflower seeds are packed with Vitamin E, an antioxidant that helps protect the eyes.