Top 7 Superfoods For Digestion

Saurav Gupta

Top 7 Superfoods For Digestion

Papaya

Contains papain for protein breakdown and fiber for regular bowel movements.

Fennel Seeds

Natural remedy for indigestion, relaxes GI muscles.

Peppermint

Relaxes GI muscles, eases indigestion and IBS symptoms.

Yoghurt

Probiotic-rich, supports beneficial bacteria growth for improved digestion.

Ginger

Anti-inflammatory, alleviates digestive discomfort, reduces bloating.

Chia Seeds

High in fiber, adds bulk to stool, aids regular bowel movements.

Pineapple

Enzyme bromelain aids protein breakdown, promotes efficient digestion.