Top 7 reasons why garlic is considered good for health?

[{"selector":"#anim-c77def8a-2fb1-43f3-8758-1194cd1a0582","keyframes":{"transform":["translate3d(98.33729%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770cc9d4-77b0-4ba1-88b3-9094cda98589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1691c16a-4ab3-4693-bff3-a09ccbcb8712","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Top 7 reasons why garlic is considered good for health? Image Credit : Google

[{"selector":"#anim-2312f043-bb38-4c1b-be47-e36744c940ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1aebd1d-ecdb-4ac2-a07b-caaab4d09d26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.2812499106872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Garlic has many health advantages and healing abilities. It contains many such properties which are essential for overall health. Image Credit : Google

[{"selector":"#anim-c6fbd4dd-ddaa-4ec0-986c-9c3189e83ea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2bf779-a6e0-4ec3-83ae-43d6716384e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Garlic can be helpful in many health-related issues- bone density, skin health, and cancer prevention, among others. Image Credit : Google

[{"selector":"#anim-8204e6e3-c7ee-4b36-a1c6-fbf4a129fe03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ea244b-a137-43a4-9bb4-a86f0e1b2e57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Good for Memory Garlic and its extracts may be neuroactive, which means they can stimulate neural tissue. Learning abilities and memory are boosted by their components, which also improve brain health. Image Credit : Google

[{"selector":"#anim-e7ed785a-df9e-411b-8c60-6d0d3a504e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44590452-9188-4aec-89fe-d41e11908c5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Lowers Blood glucose Garlic can be helpful to people with diabetes. It helps in managing their blood sugar levels, as it is anti-diabetic. Image Credit : Google

[{"selector":"#anim-94a9f857-1cbb-42eb-836c-df28687d48a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358877e5-9ce5-4baf-92bb-a76c3699860e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.156249885656855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Antioxidant It contains antioxidants, which help to protect our cells from oxidative damage. Heart disease, cancer, arthritis, and stroke have all been related to oxidative damage, which also speeds up aging. Image Credit : Google

[{"selector":"#anim-f53a6132-f7a6-4afc-bfa3-4677525a42ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a0754b-fa6f-4d52-bd50-edcf2ca174a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.65949673661539%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Helps to Improve Immune System It contains antibacterial components which help to stimulate the immune system. Its extracts may be useful in treating illnesses like the common cold. Image Credit : Google

[{"selector":"#anim-5f2a820e-37ec-4713-8acc-99f914a0642d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbf6eaa-3ae4-4f1d-9f08-4f08194bd1fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.795617991204365%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Lowers the risk of heart problems Various ways eating garlic can reduce your chance of developing cardiovascular conditions like heart disease and stroke. Image Credit : Google