Top 7 Plant-Based Sources Of Protein For Vegans

Saurav Gupta

Lentils

Versatile and packed with 18g of protein per cup.

Quinoa

A complete protein grain with 8g per cooked cup.

Chickpeas

Beyond hummus, offering 15g of protein per cup.

Tofu

Soy's chameleon, providing 15g per 3 ounces.

Edamame

Nutrient-rich soybeans, contributing 17g per cup.

Almonds

Crunchy snack with 6g of protein per ounce.

Hemp Seeds

Tiny powerhouses with 10g per 3 tablespoons.