Kritika Handa

Top 7 Herbs To Boost Immunity Naturally

Known for its immune-boosting properties, echinacea helps fight off colds, flu, and infections by strengthening your body’s defenses.

Echinacea

Packed with curcumin, turmeric is a powerful anti-inflammatory and antioxidant that supports a healthy immune system.

Turmeric

Ginger helps combat infections, reduces inflammation, and improves digestion, all of which contribute to a stronger immune system.

Ginger

This adaptogenic herb helps reduce stress and boosts your immunity by balancing the body's stress response.

Ashwagandha

Rich in compounds like allicin, garlic enhances immune function and fights off bacteria and viruses.

Garlic

Tulsi is a natural adaptogen that reduces stress, boosts immunity, and helps protect the body from infections.

Tulsi (Holy Basil)

With its antiviral and antimicrobial properties, licorice root soothes the respiratory system and supports overall immune health.

Licorice Root

Comforting Soups For Chilly Evenings