SIMRAN RAJPAL
Incorporating seafood rich in omega-3 fatty acids into your diet can have positive effects on hair and skin health.
Sweet potatoes, abundant in Vitamin A, play a crucial role in promoting keratin production and are essential for maintaining healthy skin and nails.
Nuts like almonds and walnuts contain the antioxidant vitamin E, which aids in combating oxidative damage.
Avocados are packed with healthy fats and nutrients that support the health of the skin and nails.
Protein is vital for maintaining healthy hair, as it constitutes the protein keratin. A diet lacking in protein may result in brittle hair.
Including leafy greens in your diet provides the body with a wealth of nutrients beneficial for hair, skin, and nails.
While staying hydrated is important, increasing water intake isn't the only method. Some foods have a high water content, contributing to overall hydration.