Mamta
Corn is a great source of dietary fiber, which supports digestion,.and helps keep you feeling full longer.
Corn contains nutrients like Vitamin B3, antioxidants, which help lower cholesterol levels, improve blood circulation.
Corn is packed with lutein that protect the eyes from UV damage and reduce the risk of cataracts.
Corn is rich in carbohydrates, which are the body’s primary source of energy.
The high fiber content in corn helps regulate blood sugar levels, preventing spikes and crashes.
Corn contains Vitamin A, which is essential for skin health. It helps promote a healthy glow, reduces wrinkles.