RIVANSHI RAKHRAI
Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants. They contain high levels of vitamin C, which is essential for collagen synthesis, a protein that provides structure to the skin
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Omega-3s help maintain skin health by supporting its elasticity and hydration. They also have anti-inflammatory properties that can benefit the skin
Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are packed with nutrients like vitamin E, omega-3 fatty acids, and antioxidants. Vitamin E is known for its skin-nourishing properties and protection against oxidative damage
Vegetables like sweet potatoes, carrots, and bell peppers are rich in beta-carotene, a precursor to vitamin A. Vitamin A is important for skin cell renewal and maintaining healthy skin tissues. These vegetables also provide antioxidants that combat free radicals
Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly anthocyanins and vitamin C. Antioxidants help protect the skin from oxidative stress and may reduce the effects of aging