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Image Credit : Google
Oily fish are a type of fish that contain oil in their gut and body tissue, making them a rich source of omega-3 fatty acids.
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In addition to their omega-3 fatty acids, nuts are abundant in vitamin E, which plays a protective role in safeguarding the eyes against age-related damage.
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Seeds, similar to nuts and legumes, are packed with omega-3 fatty acids and serve as a plentiful source of vitamin E.
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Citrus fruits are abundant in vitamin C, which, like vitamin E, acts as an antioxidant recommended by the AOA to combat age-related eye damage.
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Leafy green vegetables are a plentiful source of lutein, zeaxanthin, and eye-friendly vitamin C.
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Carrots are packed with both Vitamin A and beta carotene, the latter being responsible for giving them their vibrant orange colour.
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Similar to carrots, sweet potatoes are abundant in beta-carotene and also serve as a good source of the antioxidant vitamin E.
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Beef contains a substantial amount of zinc, which has been associated with improved long-term eye health.
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Eggs are a fantastic source of lutein and zeaxanthin, known to lower the risk of age-related sight loss.