Top 10 Exercises to Reduce Stomach Fat and Get a Toned Midsection
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Image Credit : Google
Lie on your back with knees bent and feet flat on the floor. Place your hands behind your head or cross your arms over your chest. Lift your upper body off the ground, engaging your core muscles. Lower your body back down and repeat for a set of reps.
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Lie on your back with your hands behind your head. Bring your knees toward your chest and lift your shoulder blades off the ground. Rotate your torso, bringing your right elbow towards your left knee while extending your right leg. Switch sides in a pedaling motion, like riding a bicycle.
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Lie on your back with your hands under your hips or by your sides. Lift your legs off the ground, keeping them straight. Lower your legs back down without touching the floor and repeat.
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Start in a push-up position but with your weight on your forearms instead of your hands. Keep your body in a straight line from head to heels. Hold this position for as long as you can, focusing on engaging your core.
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Sit on the ground with your knees bent and feet flat. Lean back slightly and lift your feet off the ground, balancing on your sit bones. Hold a weight or a household object with both hands. Twist your torso to the right, bringing the object beside your hip. Return to the center and twist to the left, alternating sides.
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Start in a push-up position with your arms straight. Bring one knee toward your chest while keeping the other leg extended. Quickly switch legs in a running motion, engaging your core throughout.
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Lie on your back with your hands under your hips or by your sides. Lift your legs off the ground slightly. Alternate kicking your legs up and down in a fluttering motion.
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Stand with your feet hip-width apart. Place your right hand on your right hip. Raise your left arm overhead and lean to the right, engaging your oblique muscles. Return to the starting position and switch sides.
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Begin in a standing position. Drop into a squat position and place your hands on the floor. Kick your feet back into a plank position. Quickly return to the squat position and jump up explosively.
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Incorporate HIIT workouts into your routine, which involve short bursts of high-intensity exercises like jumping jacks, squat jumps, or sprints followed by brief periods of rest.