Extend your arm in front of you, palm up. Gently pull back your fingers with your other hand to feel the stretch in your wrist flexors. Hold for 15-30 seconds.
Extend your arm in front of you, palm down. Gently pull back your fingers with your other hand to feel the stretch in your wrist extensors. Hold for 15-30 seconds.
Rotate your wrists in a circular motion, moving both clockwise and counterclockwise. This exercise improves wrist mobility and flexibility.
Sit with your forearm on a table, palm facing up. Hold a lightweight dumbbell or a resistance band. Flex your wrist upward and slowly release. Perform 3 sets of 10-15 repetitions.
Similar to the wrist flexor exercise, but with your palm facing down. Use a lightweight dumbbell or resistance band. Perform 3 sets of 10-15 repetitions.
Place your palms on a flat surface with fingers facing towards you. Push your body up and down using only your wrists, not your fingers. This exercise builds wrist strength and stability.
Squeeze a stress ball or a hand grip exercise tool. This exercise works the muscles in your fingers and wrists.
Hold a light dumbbell or resistance band in one hand. Tilt your wrist sideways, both towards your thumb and towards your pinky. Perform 3 sets of 10-15 repetitions for each direction.
Hold a light dumbbell. Rotate your forearm, moving your wrist from palm up (supination) to palm down (pronation). Perform 3 sets of 10-15 repetitions in each direction.
Stand facing a wall, place your palms on the wall, fingers pointing upward. Lean forward, and then push your body back with your wrists. This exercise is great for wrist stability.