Karina Sharma

Tone Your Arms At Home: 5 Exercises Every Woman Should Try

Sit on a chair, lower body by bending elbows, push back up, 3 sets of 12 reps.

Tricep Dips

tretch arms out, make small circles forward 30 sec, then backward 30 sec.

Arm Circles

Start plank, lower chest, push up; do 3 sets of 10 reps; modify on knees if needed.

Push-Ups

Hold dumbbell overhead, lower behind head, raise up; 3 sets of 12 reps.

Overhead Tricep Extension

From forearm plank, push up one arm at a time, then lower down; 3 sets of 10 reps.

Plank To Push-Up

Try daily and feel the difference! Follow for more fitness tips.

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