Sunny Priyan
Go to bed and wake up at the same time every day to regulate your body's internal clock.
Avoid using phones, computers, and TVs at least an hour before bed to reduce blue light exposure and promote better sleep.
Perform relaxing activities such as reading, mindfulness, or a warm bath to signal your body that it's time to rest.
Avoid excessive caffeine, heavy meals, and alcohol close to bedtime, as they can disrupt sleep quality.
Ensure your bedroom is cozy, dark, and quiet, and invest in a comfortable mattress and pillows.
Engage yourself in physical activity during the day to promote better sleep, but avoid vigorous exercise right before bed.