RIVANSHI RAKHRAI
Wear sunglasses that block ultraviolet (UV) rays to protect your eyes from potential sun damage
To reduce eye strain, take a 20-second break to look at something 20 feet away every 20 minutes when working on a computer or other close-up tasks
Use adequate lighting to reduce eye strain when performing close-up tasks.
Engage in regular physical activity to improve blood circulation, which is beneficial for overall eye health
Smoking has been linked to an increased risk of age-related macular degeneration and other eye problems
Adjust screen brightness and use blue light filters if necessary
Consult with an eye care professional for specific eye exercises that may help strengthen eye muscles