Richa Singh

 Tips To Prevent Monsoon Sickness

Maintain Hygiene

Make sure to wash your hands often, especially before meals and after going to the bathroom, and use hand sanitizer when you can't get to soap and water.

Drink Safe Water

Drink only water that's boiled or has been purified. Don't drink tap water or eat ice in your drinks unless you know it's safe.

Use Mosquito Nets

Using mosquito nets while you sleep, particularly for babies and young kids, to protect against mosquitoes.

Balanced Diet

Consume a variety of fruits, veggies, and unrefined cereals to enhance your body's defense mechanism.

Adequate Rest

Make sure to get sufficient restful sleep to help your body maintain a strong immune system.

Early Treatment

Make sure to seek medical help quickly if you experience any symptoms like fever, cough, sore throat, or diarrhea.