Khushi Patel
Uses resistance training, such as weightlifting or bodyweight exercises, to build muscle.
For muscle recovery, include lean protein sources in each meal.
Exercises involving several joints, such as bench presses, deadlifts, and squats.
To build muscle, progressively increase resistance or weights.
Permit muscles to recuperate for ideal development and restoration.
Promotes overall performance, muscle function, and recuperation.
Use healthy fats and carbohydrates to power your exercise.
Facilitates growth hormone release, recuperation, and muscle regeneration.