Kritika Handa
Hydrate nails and cuticles with oil or cream to prevent dryness and breakage.
Refrain from biting nails or picking cuticles, which can hinder growth and cause damage.
File nails in one direction using a soft file to prevent splitting and maintain a smooth edge.
Wear gloves when doing chores like washing dishes or cleaning to shield nails from chemicals.
Include biotin-rich foods like eggs, nuts, and leafy greens for stronger nails.
Biotin and collagen supplements can help boost nail growth and strength.