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Be a role model: Your children watch and mimic your habits, good and bad.
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Use exercise as transportation: Walk your kids to school, bike to visit friends or roller skate to the park.
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Involve the whole family: Invite everyone to participate in activities. Encourage your kids to play, sign-up for a martial arts class.
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Focus on fun: Kids like to have fun, so they’re more likely to keep exercising if they’re doing an activity they enjoy. Make activity social.
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Use competition as a motivator. Make it a contest between you and the kids to see who can run faster, or do more push-ups or jumping jacks. Give the winner a prize.
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Include kids in household activities: Many household chores, like washing the dog or the car, or mowing the lawn, are great opportunities to sneak in a little physical activity.
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Give gifts that promote physical activity: Rollerblades, bicycles, ice skates, soccer balls and even active-play video games make great gifts that promote physical activity.
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