Sneha Singh
Premature balding can result from various factors, including genetics, hormonal imbalances, inadequate hair care, and poor dietary habits. These factors can cause rapid hair loss and hinder hair regrowth.
Stress significantly contributes to hair loss and premature balding. Managing stress is crucial to reversing the body's inflammatory responses and enabling follicular cells to promote hair regrowth.
Maintaining a balanced and nutritious diet rich in vitamins and minerals helps regulate hormones, provides essential nutrients to your scalp, and prevents premature balding.
Exercise helps regulate hormone secretion, reduce stress, and improve blood flow to the scalp, thereby preventing hair loss.
Massage your scalp with a natural oil at least twice a week before washing your hair to prevent balding and promote blood circulation.
Smoking has been linked to rapid hair loss and balding. Refrain from smoking to enhance your overall health.