Kritika Handa
Enjoy your favorite festive foods in moderation by serving yourself smaller portions to avoid overeating.
Drink plenty of water throughout the day to stay hydrated and curb unnecessary hunger pangs.
Skipping meals to "save up" for a big feast can lead to overeating. Stick to regular meal times.
Opt for lighter versions of traditional festive dishes or swap out high-calorie ingredients with healthier alternatives.
Savor each bite slowly and be mindful of your hunger cues. Avoid distractions like TV while eating.
Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories.
Be mindful of your liquid calorie intake by limiting alcohol and sugary beverages, which can add up quickly.