Sneha Singh
Start your day with a glass of warm lemon water. Despite its acidic taste, lemon water has an alkalizing effect on the body once metabolized, thanks to its high mineral content.
Incorporate plenty of alkaline-rich foods into your diet, such as leafy greens (kale, spinach), cruciferous vegetables (broccoli, Brussels sprouts), cucumber, avocado, and fresh fruits like watermelon and berries.
Reduce your intake of acidic foods and beverages such as processed foods, refined sugars, alcohol, caffeine, and animal products.
Incorporate apple cider vinegar into your daily routine by mixing a tablespoon with water or adding it to salads as a dressing.
Regular physical activity helps alkalize the body by promoting circulation and oxygenation of tissues.
Chronic stress can lead to acidity in the body and compromise immune function.