Kritika Handa
Master the correct brushing technique to keep gums healthy and strong, preventing gum disease and ensuring optimal oral health.
Establish a consistent flossing routine to remove plaque and food particles, promoting gum health and preventing gum inflammation and bleeding.
Maintain a balanced diet rich in vitamins and minerals to support gum health, including foods like leafy greens, nuts, and dairy products.
Schedule regular dental check-ups to monitor gum health, detect early signs of gum disease, and receive professional cleanings for healthy gums.
Steer clear of tobacco products to protect gum health, as smoking and tobacco use can lead to gum disease, tooth loss, and oral cancer.
Drink plenty of water throughout the day to keep gums hydrated and promote saliva production, which helps cleanse the mouth and protect gums.