Zainab Khanam
“I have to work out” → “I get to move my body” Shifts your mindset from obligation to opportunity!
“I can’t eat junk food” → “I don’t eat junk food” Makes it a choice rather than a restriction.
“I’m bad at public speaking” → “I’m learning how to speak confidently” Reframes failure as growth!
“I’m stressed about this presentation” → “I’m excited to share my ideas” Your brain reacts differently to stress vs. excitement!
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“I should sleep early” → “I choose to sleep early” Puts you in control instead of guilt-tripping yourself.
“I’ll be happy when I get that job” → “I’m happy with my journey now” Happiness isn’t a destination—it’s a mindset.
“I failed at this project” → “I discovered what didn’t work” Every setback is just data for a comeback!
The way you speak to yourself matters. Try these swaps and watch your mindset transform!