Karina Sharma
Almonds are healthy, but overconsumption in summer may cause unexpected issues.
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Almonds are warm in nature and may increase body heat, leading to pimples and rashes.
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Excess almonds can cause bloating, constipation, or indigestion due to high fiber and fat content.
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Eating too many almonds in summer may lead to nosebleeds because of their heat-producing nature.
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Increased body heat from almonds may cause frequent headaches or fatigue in hot weather.
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Too many almonds can overstimulate the nervous system, disturbing your sleep cycle in summer.
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