Karina Sharma

Think Before You Crack: Dangers Of Eating Raw Eggs In Summer

Raw eggs can carry harmful bacteria like Salmonella, especially in high temperatures.

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Salmonella Risk Increases

Consuming raw eggs may lead to nausea, diarrhea, or vomiting.

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Causes Stomach Issues

Raw egg whites contain avidin, which blocks absorption of biotin (Vitamin B7).

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Blocks Biotin Absorption

Eggs spoil quickly in the summer if not stored properly.

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Spoils Faster In Heat

Cooked eggs give you all the protein benefits—minus the risks.

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Cook For Safety

Protect your gut, boost your health—ditch raw eggs in the heat.

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