Karina Sharma

Think Before You Bite: Foods That Are Toxic When Raw

Raw potatoes contain solanine — a toxin that can upset your stomach.

Potatoes

Raw eggplant has solanine too, causing nausea and stomach pain.

Eggplant (Brinjal)

Raw chicken is loaded with harmful bacteria like salmonella. Always cook thoroughly.

.

Chicken

Raw kidney beans contain phytohaemagglutinin — a poison that cooking destroys.

.

Kidney Beans

Raw eggs may carry salmonella. Cook eggs to stay safe

.

Eggs

Your health is in your hands!  Always cook these foods before eating!

.

Is 10,000 Steps A Day Just A Myth?