SIMRAN RAJPAL
After eating, do you have citrus fruits? Tangerines, oranges, lemons, and grapefruits are examples of sour fruits with excellent flavor.
Large amounts of vitamin C are present in it. It is a potent antioxidant that boosts collagen production and strengthens the immune system. It also facilitates the body's absorption of iron.
Despite the many health advantages of sour fruits, it is not advisable to consume them just after eating.
Here are some negative effects of eating sour fruits right after eating that you should constantly be aware of and try to avoid.
Because citrus fruits are acidic, some people may have digestive distress if they eat them right after lunch. Acidity can lead to discomfort, heartburn, or indigestion; individuals with acid reflux disease should refrain from doing this.
When citrus fruits are eaten right after meals, some chemicals in them may prevent certain nutrients from being absorbed. As a result, the body lacks vital minerals and vitamins, and you do not reap the benefits of consuming fruits.
When they eat sour fruits after meals, some people may experience gastrointestinal issues such as gas, bloating, or pain in their stomach. particularly if they have a delicate digestive tract.