Richa Singh

These Foods Contain More Vitamin C Than Orange

Kale

 Kale is another cruciferous vegetable that has 93 mg of vitamin C per 100 gm portion.

Kiwi

 Rich in a source of vitamin C is kiwi fruit, which contains 128 mg of vitamin C.

Kakadu plum

The Kakadu plum contains up to 2,907 mg of vitamin C per 100g. This makes it the richest known source of vitamin C.

Green chili pepper

Green chili peppers contain 242 mg of vitamin C per 100 g.

Broccoli

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

Broccoli contains 65 mg of vitamin C per 100 g. Broccoli is rich in vitamin C and may be associated with a decreased risk of cancer.

Parsley

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

Parsley contains 133 mg of vitamin C per 100 g, which can help increase iron absorption.