Simran Rajpal
Raw mangoes, containing Vitamin E, assist in controlling sebum production, thus reducing acne.
The potassium in raw mangoes aids in regulating blood pressure and promoting heart health.
Raw mangoes, with antioxidants like quercetin and gallic acid, help shield against cancer.
Raw mangoes, rich in Vitamin B6, are surprising supporters of liver health and metabolism.
Raw mangoes, housing Vitamin C, facilitate collagen production crucial for skin health.
There are many ways by which you can consume raw mangoes.
Diced raw mango mixed with onions, tomatoes, cilantro, lemon juice, salt, and pepper creates a tangy salad.
Blending raw mango with mint, cilantro, and green chilies yields a flavorful chutney for dipping or spreading.
A refreshing summer drink prepared with boiled and pureed raw mango, sugar, salt, and spices.
A popular Indian condiment made by spicing sliced raw mango with mustard seeds, fenugreek, chili powder, and other spices.
A traditional Indian drink blending yoghurt, sugar, and pureed raw mango, served chilled, best enjoyed with ripe mango.
Homemade ice cream made with pureed raw mango, with or without cream, offers a delightful treat.