Harshita Sinha
Natural disasters can cause anxiety, depression, PTSD, and other mental health issues in survivors.
Survivors can cope with trauma by seeking social support, practicing self-care, engaging in stress-reducing activities, and focusing on resilience.
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Family, friends, and community can play a vital role in supporting survivors' mental health.
Mental health professionals can provide therapy, counseling, and medication to support survivors' recovery.
Effective self-care strategies include exercise and physical activity, mindfulness and meditation, creative expression, and healthy sleep habits.
Communities can work together to build resilience and support each other in the face of natural disasters.
With the right support and coping mechanisms, survivors can heal and recover from the mental health impact of natural disasters.