Prashant Mishra

The Truth About Eating Bananas On An Empty Stomach

- Rich in vitamins: C, B6 - High in potassium and magnesium - Good source of fiber

 Nutritional Benefits

 Quick Energy Boost

- Natural sugars provide instant energy - Perfect for breakfast

Digestive Health

- Fiber facilitates digestion - Prevents constipation

 Potassium regulates blood pressure - Magnesium supports heart health

Heart health

Weight Management

- Fiber increases satiety - Low in calories but filling

Improves mood

- Vitamin B6 helps produce serotonin - Reduces stress and anxiety

 Blood sugar

- Low glycemic index -Smooth energy release without spikes