Zainab Khanam
– Portion control matters—even healthy foods have calories. – Nuts, avocados, and smoothies? Great, but easy to overconsume!
– Fresh juices, protein shakes, and fancy coffees might be sneaky calorie bombs. – Stick to water, herbal tea, or black coffee to cut excess intake.
– Protein boosts metabolism & keeps you full longer. – Fiber aids digestion & prevents overeating. – Balance meals with lean protein, whole grains, and veggies.
– Only doing cardio? You need muscle to burn fat efficiently! – Add resistance training to build lean muscle and boost metabolism.
– Lack of sleep = increased hunger hormones & cravings. – Stress = more cortisol, leading to fat storage. – Prioritize restful sleep and stress management.
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– That handful of almonds, spoonful of peanut butter, or “just a bite” still counts! – Track your intake to spot hidden calories.
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– Mild dehydration mimics hunger, leading to overeating. – Aim for 2-3 liters per day to stay hydrated & support metabolism.
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