Zainab Khanam
Understand what makes you feel drained, uncomfortable, or resentful—these are signs that you need boundaries.
Be direct but kind. Use “I” statements like, “I need some time for myself after work to recharge.”
You don’t owe long explanations. A simple “I can’t commit to that right now” is enough.
Saying no isn’t selfish—it’s necessary. Practice polite but firm refusals like, “I appreciate the invite, but I need to rest today.”
It’s okay not to respond to texts or emails immediately. Turn off notifications when you need personal time.
People may not like your boundaries at first—that’s their issue, not yours. Prioritize your well-being.