Sunny Priyan
Claustophobia is seen as an anxiety disorder. It's a fear of being trapped in enclosed spaces and the brain gets choked off in such environments.
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This occurs mostly in day-to-day life, while using public transport or during MRI scan.
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According to various researches, it is said that the 'amygdala' a part of brain helps us to respond in fear.
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It effects your overall work efficiency, reduces self-esteem, and lowers your activity process.
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Cognitive Behavioural Approach (CBT) helps you in identifying your pattern of thoughts that trigger the fear of being avoided or trapped.
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If you feel trapped in any situation, the first thing you should apply on yourself is to calm your mind through deep breathing.
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