Divya Pandey
Plant based diets are rich in essential vitamin, minerals and antioxidants.
Studies show that plant based diets can lower the risk of heart disease and to their lower level of saturated fats.
Plant food can aid in weight management due to their high fiber content, which helps you feel fuller and for longer.
By choosing plant based options, individual contribute to reducing the demand for animal product.
Plant based diets may lower the risk of certain cancers such as colorectal cancer and other chronic disease like type 2 diabetes.