The Power OF Plant Based Eating 

Divya Pandey

Nutrient Rich

Plant based diets are rich in essential vitamin, minerals and antioxidants.

Heart Health

Studies show that plant based diets can lower the risk of heart disease and to their lower level of saturated fats.

Weight Management 

Plant food can aid in weight management due to their high fiber content, which helps you feel fuller and for longer.

Animal Walfare

By choosing plant based options, individual contribute to reducing the demand for animal product.

Disease Prevention

Plant based diets may lower the risk of certain cancers such as colorectal cancer and other chronic disease like type 2 diabetes.